Thai chicken and basil sizzle recipe

4 x 150g skinless chicken breast fillets 125g chestnut mushrooms 2 hot red chillies 3 cloves garlic 2cm piece fresh root ginger 1 medium pot fresh growing basil 2tbsp groundnut oil 2tsp (10g) Thai red curry paste 100ml chicken stock juice of 2 limes salt, to taste pepper, to taste

lice each chicken breast into six diagonal strips and slice the mushrooms. Set aside. Halve the chillies lengthways and de-seed then cut into very thin long strips. Peel and finely chop the garlic and ginger. Cut all the basil from the pot and discard stalks; set leaves aside. Heat the oil in a large non-stick frying pan or wok and stir-fry the chicken for 2 minutes, then add the chillies, garlic, ginger and stir for another minute. Add the mushrooms and curry paste and stir for half a minute. Pour in the chicken stock and lime juice and stir for a further minute until sizzling an the chicken is cooked through, then stir in most of the basil leaves - immediately remove from the heat and serve straight away garnished with the remaining basil leaves. Try serving each portion with 100g cooked wholewheat noodles - adds 140 calories.





Rate
Only registered users can rating. Please, Sign in or create an account
Copyright © 2016 U Select. All rights reserved.