Miso fish with sesame noodles and greens recipe

Ingredients 3 tbsp miso paste 1 tbsp soy sauce 1 tbsp rice wine vinegar 2 tsp clear honey 2 tsp sesame oil 1 carrot, cut into ribbons 4 spring onions, cut into 5cm (2in) lengths 2.5cm (1in) fresh ginger, thinly sliced into matchsticks 2 x 265g packs river cobbler (or other white fish) fillets 175g (6oz) soba noodles 300g (10oz) green cabbage, shredded 3 tbsp sesame seeds, toasted

Preheat the oven to gas 6, 200°C, fan 180°C. In a small bowl, whisk the miso paste with the soy, vinegar, honey and sesame oil, until combined. Line a baking dish with nonstick baking paper and add the carrot, spring onions and ginger. Drizzle over 2 tbsp of the miso marinade and top with the fish. Cover with foil and bake for 15 minutes or until the fish is cooked. Meanwhile, bring a large pan of water to the boil. Cook the noodles following the packet instructions, adding the cabbage for the last 3-4 minutes. Drain, then toss with half the remaining marinade and half the sesame seeds. To serve, divide the noodles, cabbage and baked veg between 4 plates and top with the fish. Drizzle over the remaining marinade and sesame seeds.





Rate
Only registered users can rating. Please, Sign in or create an account
Copyright © 2016 U Select. All rights reserved.