Gingered tofu and green vegetable stir-fry recipe
Ingredients
2tbsp olive oil
4cm piece of fresh ginger. peeled and finely diced
2 cloves garlic. peeled and crushed
1 onion. peeled and chopped
125g (4卻z) mushrooms. quartered
300g (10卻z) broccoli. cut into florets
125g (4卻z) chopped curly kale
200g (7oz) tofu. cubed
1-2tbsp soy sauce or stock if you prefer
2tbsp sesame seeds. toasted
Heat the oil in a wok and stir-fry the ginger. garlic and onion for 2-3 minutes. Add the mushrooms. broccoli. curly kale. tofu and soy sauce and toss everything together. Cover the wok and leave to cook for 6-7 minutes ? this will steam rather than fry which is s healthier way to cook. Stir-fry again for the last 2 minutes. then serve. sprinkled with sesame seeds.
