Prawn fried rice recipe
Ingredients
2tbsp sunflower oil
400g cooked basmati rice (200g/7oz uncooked weight)
75g frozen peas
100g cooked prawns
2 eggs, beaten
1tbsp light soy sauce
6 spring onions, trimmed and sliced
½tsp sesame oil
Heat the sunflower oil in a large frying pan or work until smoking. Add the pre-cooked rice and the frozen peas, stir-fry for 3-4 minutes, then add the prawns and stir-fry for 1-2 minutes more. Pour on the beaten egg and stir over the heat for 1 minute until the egg is lightly scrambled. Add the soy sauce, spring onions, and sesame oil, toss together and serve. Cook's tip You could replace the prawns with chopped ham, or even tofu pieces. If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, ensure eggs are cooked thorougly.
