奧米加6只能通過食物或補品中獲得,它亦是必需脂肪酸的一種,有助維持腦部及神經系統健康,是人體健康的必要元素之一

Omega 6 can only be obtained from foods or supplements. It is also a type of essential fatty acid that helps maintain the health of the brain and nervous system. It is one of the essential elements of human health.