Rice and lentil filled balls recipe
Ingredients
330g well cooked brown rice
150g canned lentils, rinsed and drained
2 eggs, lightly beaten
75ml milk
1 clove garlic, crushed
150g broccoli, finely chopped
1 carrot, grated
1tbsp soy sauce
50g wholegrain breadcrumbs
Preheat oven to 200°C. Line a baking tray with nonstick baking paper. Mix together rice, lentils, eggs, milk, garlic, broccoli, carrot and soy sauce. With wet hands form mixture into balls. Roll balls in the egg mixture and then the breadcrumbs to coat, then place on prepared trays. Spray with oil and bake for 15 minutes or until golden.
