Turkey burgers with guacamole recipe

Ingredients 260g sweet potatoes, peeled and cut into wedges 1½tbsp olive oil 1 large avocado, mashed 3 tomatoes, chopped into small pieces half a 85g bag watercress, chopped 1tbsp natural live yogurt 4 turkey steaks (approx 100g each) 1tsp mild chilli powder 4 large malted grain baps 4 lettuce leaves

Coat the potato wedges with 1tbsp of oil, then spread onto a baking sheet. Bake the wedges in a preheated oven 200°C, 180°C fan, Gas 6 for 30 minutes, turning regularly until browned. Meanwhile, place the turkey steaks under the grill on a low-medium heat. Grill for about 20 minutes or until the steaks are cooked through with no pink showing. Mix the avocado, tomatoes, watercress and yogurt together to form a guacamole, then season. Sprinkle each side of the turkey with chilli, add to a large pan with the rest if the oil and cook for 3 minutes on each side. Cut the baps into halves and spread the guacamole onto each half. Add a turkey breast and a lettuce leaf and serve with potato wedges. Healthy tip Turkey is low in fat and high in protein. Avocados are rich in cholesterol-lowering monounsaturates and sweet potatoes are a good source of betacarotene. Watercress provides calcium and iron.





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